⏰ 4 min. Hey love,I crafted an easy “9 journal prompts for the new year” for you to reflect on the previous year and pave a […]
Mindset / Self Care
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30 Mindset Journal Prompts for When You Need To Focus On the Good Things
⏰ 5 min. Hey Love, Sometimes in life, we get in these modes where things just aren’t going our way. During times like these, it can […]
Meditation / Mindset
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How To Overcome Self Rejection With Meditation Practices
Hey Love, Do you ever find yourself trapped in a cycle of self-doubt and self-criticism? Many of us have been there, wrestling with self rejection, that […]
Meditation / Mindset
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Quiet Minds: How To Find Peace in a Noisy World
Hi Love, In the hustle and bustle of our modern lives, where constant stimulation and endless distractions have become the norm, tranquility can feel like a […]
Meditation
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Mindful Healing: Know Yourself To Be Optimally Well
Hey love, In our whirlwind lives, it’s easy to lose sight of the most vital aspect—our own wellbeing. “Mindful Healing” isn’t just a practice; it’s an […]
Meditation
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9+ Best Meditation Headphones: Upgrade Your Mindfulness Journey
Intro Hey there, In a world that’s often filled with noise and distractions, finding solace within the confines of your own mind has become a real […]
Mindset
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Taking Control Over Your Life’s Narrative: Forging A Formidable Triumph Story
Hey love, Life is a remarkable journey, isn’t it? It’s a grand adventure that unfolds with a unique blend of joy and sorrow, challenges and victories. […]
Mindset
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Navigating Uncertainty with Resilience: Embrace Change Like a Pro
Hey there, Life can be a rollercoaster, can’t it? One moment, you’re cruising along, and the next, you’re faced with unexpected twists and turns. It’s in […]
Mindset / Self Care
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End of Day Journal Prompts: Reflect and Upgrade Your Life
Hey there, lovely soul! 🌟 If you’re on a journey to upgrade your life, you’ve already taken the first step towards something truly amazing. Journaling at […]
Mindset / Self Care
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Self Care and Goal Achievement: Why Implementing Self Care Into Your Daily Routine Is Vital for a Truly Successful Life
In pursuit of our dreams and aspirations, we often find ourselves entangled in a web of responsibilities, deadlines, and expectations. Amidst this frenzy, the often overlooked […]